BOXING FITNESS AT OPT
Lose weight, tone your muscles, build your stamina, TRAIN LIKE A BOXER! At OPT, we train you like a fighter, but without the fight. Contrary to popular belief that boxing is merely a full--contact sport, it is an effective full body workout. It is intense, challenging, fun and safe! We apply Sports Psychology techniques to your training program which develops your mental toughness as well. Take the first step; accept the challenge and TRAIN LIKE A BOXER!
SERVICES
IN HOME AND IN OFFICE TRAINING
we bring boxing training to you
customized programs tailored – to fit your goals
enjoy an intense workout you will surely benefit from
train like a boxer!
COMPANY TEAM BUILDING SEMINAR TRAINING
build camaraderie among your employees
customized program for your employees; definitely a great investment
develop a motivated, goal- oriented and success- driven team
maximize your people’s potential
just have some fun working out together
one team, one fight!
FITNESS FACILITY CLASSES
experience a boxing fitness class in your workout facility
BENEFITS OF BOXING FITNESS
WEIGHT LOSS, STAMINA BUILD-UP, MUSCLE TONING, STRESS RELIEF, SELF- CONFIDENCE, SELF- DEFENSE, SELF- DISCIPLINE, OVERALL STRENGTH GAIN, CALORIE BURN, CROSS- TRAINING, HAVING FUN, CONDITIONING, ETC!
THE BOXING FITNESS WORKOUT ROUTINE
I. BOXING WARM- UPS AND STRETCHING
(Approximately 8 minutes)
-welcoming and hand- wrapping
-complete full body warm-ups including calisthenics
II. TECHNIQUE/ INSTRUCTIONS
(Approximately 7 minutes)
- trainer- boxer "polishing"
-includes review of punches, footwork, coordination, application etc.
III. SHADOW BOXING
(Approximately 5 minutes)
- application on learned techniques.
-development of proper technique, power and speed.
- boxing with 2- pound hand weights on both hands.
IV. HITTING DRILLS
(Approximately 25 minutes)
- the "main dish"
- time for the focus mitts
- 3 minute rounds with 30 seconds of rest.
- continuous movement including freestyle drills and standing technique drills.
V. THE FINISHERS
(Approximately 15 minutes)
- "finishing with a bang"
- includes jump roping, endurance drills, strength drills, resistance exercises and conditioning drills depending on boxer’s goals.
- ab work- 7 to10 ab exercises to strengthen the midsection.
- cool down stretching.
- discussion on goals, improvements, etc.
One hour of intense, challenging and fun boxing fitness action!
Process
A free session is given for those who are willing to take the first step. This gives the trainer the chance to assess the client’s needs and allows the client to get a feel of the workout.
After the trial session, client is asked what his/her fitness goals are, thus, the development of a boxing program tailor- fit for the boxer.
Upon accomplishing the necessary paperwork, boxer formally starts his/ her training.
In the process of training, client is given lots of support, both motivational and tactical.
5. A progress report is given to the boxer every end of the month. This ensures your satisfaction. The report includes the boxer’s performance assessment, goals achieved, goals being worked towards and the trainer’s plan.
