 | Lose body fat - gain muscle. |
| Spot change the shape of your body. |
| Speeds up your metabolism so that your body burns more calories per
day. |
| Increases HDL (good cholesterol) and decrease LDL (bad cholesterol). |
| Reduces risk of diabetes and insulin needs. |
| Lowers risk of cardiovascular disease. |
| Lowers risk of breast cancer - reduces
high estrogen levels linked
to the disease. |
| Lower high blood pressure. |
| Reduces back and knee pain by building muscle around these areas. |
| Reduces symptoms of PMS. |
| Reduces stress and anxiety. |
| Decreases colds and illness. |
| Decreases or minimizes risk of osteoporosis by builiding bone mass. |
| Allows you to sleep better, i.e., fall asleep quicker and sleep
deeper. |
| Conditions for sports. |
| Keeps your workouts at a set time. If you add resistance you limit
reps. |
| In general, resistance training lowers mortality rates at all ages
from all causes. |
Call 248-852-5826