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Dave S.- When I started at O.P.T. my goals were to gain strength, increase lean muscle mass, and increase my overall knowledge of resistance training techniques. Since then, I have increased my bench, squats, and deadlifts by at least 15%. I have gained 25 pounds, learned some great information, and I feel so much more comfortable in the weight room.
 

 

 

 

Gail K. Pam G. Tom G. Allan Dane F. Kay Maggie & Anita Paul C. Samantha B. Jimmy B. Pat R. Jessica Val & Chris Brian H Dave S

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