What is boot camp?OPT Boot Camp is a fun, yet challenging way for anyone to jump start there fitness program. The 6 week class consists of 2 days a week conditioning classes which are held outdoors at various locations in the Rochester, Rochester Hills and Troy areas; Along with a diet and fitness consultation and fitness assesment our personal trainers will help design a weight training program for you to insure that you will get the optimum results during the 6 week class.

What is a fitness assessment? The fitness assessment determines your starting point so that your progress can be tracked by your starting weight, body fat%, resting heart rate, measurements, and other various tests related to your goals.

Do I have to be in good shape to do boot camp? No! Boot Camp is a great class for any fitness level from the beginner to the most advanced. Every exercise performed may be modified for any level of fitness.

What happens if I can’t keep up with the class? Even though Boot Camp is done in a group setting you are in no way in competition with anyone other than yourself. You will be surprised at how much encouragement you will receive from not only the instructor, but also the other Boot Camp participants.

What if I can’t make it to all the classes? There are 2 makeup classes given the last two weeks of each session. However, even if you have made it to all of the classes you are still welcome to join in the extra classes.

How will I know where we meet for the class? A complete schedule is given to participants on the first day of class. The location of the first class will be given by either e-mail or by phone.

Instructor Amy
Former Michigan Fitness Champion
Click here for Amy's bio.